Discover Relief from Neck Pain at Performance Sport & Spine

Do you suffer from neck pain all the time? With a little assistance from the chiropractors at Performance Sport & Spine, who treat neck pain in Quincy, IL, it doesn't have to. Numerous factors, including bad posture, traumatic injuries, and long-term medical conditions, can lead to neck disorders.

Patients in the tri-state area seeking relief have access to a variety of treatment options from Performance Sport & Spine. Based on your particular requirements, symptoms, and comfort level, our team will develop a treatment plan. We treat the full person, not just the aches, because we know that even minor discomfort can change your routine and sense of independence.

Common Causes & Symptoms of Neck Pain

Sometimes we can identify the exact cause of our neck pain, but other times it develops gradually with no apparent cause. These are a few typical reasons:

Athletic injuries: Activities that can strain the neck, such as weightlifting, repetitive motions, or impact sports like football, can frequently cause pain.
Arthritis: Although it can cause pain and stiffness over time, arthritis can be controlled with chiropractic adjustments.
Traumatic injuries: Motor vehicle accidents may cause whiplash.
Postural strain: We frequently sleep in odd positions, which can cause pain in our necks.

Pain when looking up or turning your head to the side are some of the most typical symptoms.

Holistic Approaches to Treating Neck Pain

There are plenty of options for treatment at Performance Sport & Spine to help you get back on track. Holistic therapies that address the body as a whole rather than just its symptoms are what we prefer. Many of our patients experience alleviation from:

Adjustments made by a chiropractor can address physical problems and effectively reduce or eliminate neck pain.
Muscle tension is decreased by dry needling.
The application of laser therapy reduces inflammation and pain.
Prescriptive exercise regimens: Strengthening and range-of-motion exercises.

In addition, we might suggest dry needling for neck discomfort. Dry needling eases tense muscles, promotes healing, and lessens discomfort. To increase blood flow and promote tissue health, sterile, thin acupuncture needles are inserted into a muscle.

Preventing Neck Pain With Everyday Strategies

What can you do in the interim or while you're waiting for your initial appointment? We've got some ideas. Make some lifestyle adjustments.

Think about the way you move, sit, and sleep during the day:

Select chairs with a comfortable headrest, adequate cushioning, and lumbar support.
Every 30 minutes, remember to stand and stretch.
When working, use a laptop or desk stand that can be adjusted.
For supported sleep, experiment with various mattress and pillow positions.

Remember to get your body moving every day! The value of consistent exercise cannot be overstated. Stretch gently both before bed and when you wake up.

Include a little exercise in your daily routine, such as jogging or walking. These modest actions can have a significant impact.